I use a mix of cupping, tools, and deep tissue massage combined with movement and knowledge of kinesiology to help break up scar tissue and adhesions to promote better posture and range of motion.
Deep Tissue Massage
Deep tissue massage aims at helping release those chronic knots and built up tension in muscles. It can help your muscles relax, improve your posture, reduce stress, and relieve pain all while lowering your blood pressure and heart rate.
Sports Massage
Whether you’re a marathon runner or a weekend jogger, sports massages can be targeted to you and your specific athletic needs. Athletes from all over the world have discovered that specially designed sports massages help promote flexibility, reduce fatigue, improve endurance, accelerate injury healing, prevent injuries, and prepare their body and mind for optimal performance.
Cupping
Around for thousands of years, cupping therapy offers many advantages including better blood flow and circulation to muscles and tissue, supplying oxygen to cells, loosening knots, and can release and drain excess fluids and toxins by creating suction or a vacuum on specific parts of a patient’s body with cups that help draw blood to the areas that need healing.